The Hypnosis Piece of the Puzzle

I invite you to read the following. When you read, you slow down, and do not merely scan over the words. If you want, you can clear your mind. Right now, it does not matter what happened to you today. That trouble at the store, the problems at home, the issues with family; those are in the past.

Once again, I invite you to clear the thoughts out of your mind. See, it is much more peaceful when you can take a moment to breathe deeply. In fact, you can easily breathe in for three seconds, and hold your breath for three more seconds, and breathe out over another three seconds.

See, you are quite good at reading.

Now, I want to you see, hear or feel the most peaceful thing that has ever happened to you. If you can or cannot remember, that is fine. Your senses are quite keen, and you enjoy the time you take for yourself. And as you continue to feel, and see, and hear this relaxation wash over you, you will always remember that you can come back here, anytime.